Blog

These low calorie snacks will not only satisfy your cravings, but also give you an energy boost.

When the afternoon hunger pangs hit, it’s easy to be tempted by unhealthy snacks. However, incorporating healthy and low calorie snacks into your diet doesn’t have to be complicated. In fact, it can be quite simple.

Not only will these low calorie snacks fulfill your cravings, but they will also give you an energy boost. It’s important to be mindful of your snacking habits, as they can contribute to calorie intake. Aim to keep your snacks between 100 and 200 calories, and opt for nutritious options that offer essential micronutrients, fiber, and protein. Here we listed 20 delicious and tasty low calorie snacks to fulfill your cravings.

Apples and pistachios – Calories 250

Making an apple and pistachio platter is a satisfying snack that offers a number of features and benefits.

Apples provide satiating fiber, plant compounds, and nutrients like vitamin C. The addition of pistachios adds a unique edge to this snack because they’re one of the very few antioxidant-rich foods that are also a complete protein, meaning they have all and nine essential amino acids normally present in proteins of animal origin.

Lentil soup – Calorie 160

Who says a snack can’t be leftovers? If you’re craving something hot and filling, opt for a cup of lentil soup, which is packed with protein and plant-based fiber to keep you full. Because lentil soup is a melting pot of spice, you’ll feel satisfied with all the delicious flavors that are pouring into your dish.

Dry roasted chickpeas – Calorie 120

Instead of reaching for a bag of chips, try dry roasting a large batch of chickpeas. Add your own spices to them, like cumin, black pepper and paprika, or make it sweet with cinnamon, nutmeg, and a touch of honey. Then, scoop them up to 1/3 cup and nibble along with a piece of fruit or a handful of raw veggies.

Cottage cheese and vegetables – Calorie 130

Cottage cheese is an underrated protein superstar, packing about 10 grams of macronutrients in a half-cup serving. It also pairs well with a variety of flavors, so you can pump up your sauce with your favorite spices and herbs. Serve them with some crudité to dip in, and you’ll have a healthy, low calorie snacks are ready in seconds.

Peanut Butter Celery Sticks – Calorie 200

This childhood favorite is just as enjoyable as a busy adult. Stick with 2 tablespoons of peanut butter and enjoy it with lots of crunchy celery sticks. Just be sure to read ingredient labels carefully when choosing natural nut butters; many of them added sugar for taste.

Chia pudding – Calorie 300

Chia seed pudding will fill you up quickly when you’re craving something creamy and sweet. These little but mighty seeds pack protein and heart-healthy omega-3 fatty acids. Mix chia seeds with a milk base (for example, low-fat cow’s milk or unsweetened soy or nut milk). Store in the fridge to set (usually overnight), then give it a little sweetness natural with some fresh slices of mango or banana.

Egg whites and vegetables – Calorie 150

If you have time to throw together a quick snack, consider an egg white and vegetable scramble or omelet. Top the egg whites with your choice of seasonings and some greens for a low-calorie protein boost to keep you satisfied, until your next meal.

Or pair it with your favorite raw vegetables for a burst of freshness. Buy runny egg whites at the grocery store and microwave a serving in a mug for an easy snack at the office.

Banana and peanut butter – Calorie 190

The creamy, protein-packed peanut butter perfectly complements the potassium-rich banana slices. This powerful combo is a great post-workout snack because it helps replenish energy quickly.

Frozen grapes – Calorie 50

For a frozen treat that hits the spot on a warm summer day, frozen grapes will hit the spot. With no added sugar and packed with beneficial plant compounds, you’ll be so glad you took the time to pop washed grapes into the freezer when you’re craving a frozen meal.

Fruit and cottage cheese – Calorie 170

When you want something sweet and salty, pair the cottage cheese with some fresh fruit. The cottage cheese offers a protein boost, while the berries provide antioxidants and fiber to keep hunger at bay.

Greek yogurt and berries – Calorie 160

If you’re craving something creamy and sweet, look for your yogurt container in the fridge, but steer clear of brands with added sugar. A serving of plain Greek yogurt topped with a handful of berries makes a high-protein, fiber-packed snack, the berries provide a natural sweetness, while the Greek yogurt provides gut-boosting probiotics.

Tuna and vegetable salad – Calorie 200

This twist on a tuna salad sandwich is lighter but just as satisfying. “Toss a 3-ounce can of tuna with low-fat mayonnaise or a little mashed avocado,” says Freuman, then garnish with cucumbers or top the mixture with endive leaves. You’ll get filling protein from the tuna and tons of fiber from the vegetables.

Dark chocolate and almonds – Calorie 175

This sweet and crunchy snack combo will satisfy your cravings for a chocolate bar. Unlike a sugary granola bar, enjoying a piece of dark chocolate with some almonds helps control portion sizes and sugar.

Avocado rice pancakes – Calorie 180

Yes, you can have avocado toast for a snack! Using rice cakes or crackers instead of bread helps cut calories, while also keeping you full and satisfied with the creamy, healthy fats.

Oatmeal – Calorie 270

You can’t go wrong with a warm bowl of oatmeal or cold overnight oats. The slow-digesting carbs in oats will help keep hunger at bay and help stabilize blood sugar to maintain energy. Enjoy it with some fresh fruit and granola for a satisfying snack.

Popcorn – Calorie 120

Popcorn can be a healthy snack when you don’t cover it in butter. Instead, cook the popcorn on the stove top and season with freshly grated Parmesan cheese, garlic powder, salt, and pepper. For a healthier alternative to popcorn, add a splash of pure maple syrup and a pinch of ground cinnamon for tasty low calorie snacks.

Reactogenic cocoa milk – Calorie 140

If drinking a smoothie isn’t enough for you, consider a cup of hot cocoa: Heat up a cup of low-fat or unsweetened dairy-free milk and add some unsweetened cocoa powder for an ode to hot chocolate, Bonus points if you add a blend of mushrooms, which are packed with benefits for your immune system and cognition.

Almonds with a fruit garnish – Calorie 250

Almonds are a good source of healthy fats, protein, and fiber, making them a low-calorie snack. Enjoy a serving of these nuts with a piece of fruit for added fiber and sweetness without the sugar crash, keep a bag of almonds in your purse, gym bag, or desk drawer for easy access.

Experiment with these low calorie snacks and discover your favorites to support your health and wellness goals. Remember, moderation and portion control are key when it comes to snacking.

How to Snack Healthy: When you get hungry in between meals, and you don’t want to ruin your diet.

Snacking is a common occurrence for many people, especially when hunger strikes between meals. However, it’s essential to make wise choices to ensure that your snacks contribute to your overall health and support your dietary goals. In this blog post, we will explore effective strategies and practical tips on how to snack healthy and satisfy your cravings without derailing your diet.

1. Plan Ahead: One of the keys to healthily snacking is planning ahead. Take some time to prepare and portion out your snacks in advance. This way, you’ll have nutritious options readily available, making it easier to resist unhealthy temptations.
2. Opt for Nutrient-Dense Foods: Choose snacks that are rich in nutrients and low in empty calories. Search for options that provide a balance of macronutrients, including lean protein, healthy fats, and complex carbohydrates. Nutrient-dense snacks will keep you feeling satisfied and provide essential vitamins and minerals.
3. Portion Control: Even with healthy snacks, portion control is crucial. Be mindful of serving sizes and avoid mindlessly munching straight from the bag. Instead, portion out your snacks into smaller containers or bags to help manage your intake and prevent overeating.
4. Include Fiber: Fiber-rich snacks can help you stay fuller for longer and aid in digestion. Choose snacks that contain whole grains, fruits, vegetables, or legumes. These options will provide you with a good amount of fiber, promoting satiety and supporting digestive health.
5. Incorporate Protein: Protein is an essential nutrient that helps to keep you satisfied and supports muscle growth and repair. Include snacks that are high in protein, such as Greek yogurt, cottage cheese, nuts, seeds, or lean meats. Protein-rich snacks will help curb cravings and provide sustained energy.
6. Smart Substitutions: When cravings strike, search for healthier alternatives to satisfy your desires. For example, opt for air-popped popcorn instead of chips, or choose a piece of dark chocolate instead of a candy bar. Seek out nutritious swaps that still provide flavor and enjoyment while reducing unnecessary calories and unhealthy ingredients.
7. Hydration: Sometimes, feelings of hunger can be mistaken for thirst. Stay well-hydrated by drinking water throughout the day. When a snack craving arises, try having a glass of water first and see if the sensation subsides. If not, then reach for a healthy snack option.
8. Mindful Eating: Practice mindful eating when snacking. Slow down, savor each bite, and pay attention to your body’s hunger and fullness cues. By being present and mindful, you’ll be less likely to overeat or indulge in unhealthy snacks out of habit or boredom.

Conclusion

Snacking can be a part of a healthy diet when done right. By planning ahead, choosing nutrient-dense options, practicing portion control, and being mindful, you can snack in a way that supports your dietary goals without feeling guilty. Remember, healthy snacking is all about making conscious choices and nourishing your body with wholesome and satisfying options.